Conversion Calculator

Amount of nutrients in 100 g (grams) of Cookies, molasses.

Nutrient	Amount and Unit	Percentage
Water	5.8 g	5.8%
Energy (calorie)	430 kcal
Energy (joule)	1799 kJ
Protein	5.6 g	5.6%
Total lipid (fat)	12.8 g	12.8%
Ash	2 g	2%
Carbohydrate, by difference	73.8 g	73.8%
Fiber, total dietary	1 g	1%
Sugars, total	17.6 g	17.6%
Calcium, Ca	74 mg	0.07%
Iron, Fe	6.43 mg	0.01%
Magnesium, Mg	52 mg	0.05%
Phosphorus, P	95 mg	0.10%
Potassium, K	346 mg	0.35%
Sodium, Na	459 mg	0.46%
Zinc, Zn	0.45 mg
Copper, Cu	0.373 mg
Manganese, Mn	1.257 mg
Selenium, Se	5.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.355 mg
Riboflavin	0.264 mg
Niacin	3.031 mg
Pantothenic acid	0.411 mg
Vitamin B-6	0.104 mg
Folate, total	89 µg
Folic acid	82 µg
Folate, food	7 µg
Folate, DFE	146 µg
Choline, total	8.4 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	2 µg
Vitamin E (alpha-tocopherol)	0.11 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	5.5 µg
Fatty acids, total saturated	3.212 g	3.21%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.062 g	0.06%
16:0 hexadecanoic, palmitic fatty acid	1.666 g	1.67%
18:0 octadecanoic, stearic fatty acid	1.48 g	1.48%
Fatty acids, total monounsaturated	7.13 g	7.13%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g
18:1 undifferentiated	7.128 g	7.13%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.729 g	1.73%
18:2 undifferentiated	1.641 g	1.64%
18:3 undifferentiated, octadecatrienoic, linolenic	0.088 g	0.09%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.08 g	0.08%
Threonine	0.154 g	0.15%
Isoleucine	0.21 g	0.21%
Leucine	0.377 g	0.38%
Lysine	0.193 g	0.19%
Methionine	0.094 g	0.09%
Cystine	0.12 g	0.12%
Phenylalanine	0.263 g	0.26%
Tyrosine	0.158 g	0.16%
Valine	0.244 g	0.24%
Arginine	0.212 g	0.21%
Histidine	0.113 g	0.11%
Alanine	0.167 g	0.17%
Aspartic acid	0.238 g	0.24%
Glutamic acid	1.824 g	1.82%
Glycine	0.188 g	0.19%
Proline	0.614 g	0.61%
Serine	0.291 g	0.29%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg